Simply Real Health
Don’t you just love it when you come across something fantastic and you are certain it will delight virtually every person you know? Me too!
For quite some time I have been happily following Sarah Adler who created Simply Real Health “A company on a mission to teach people how to live a healthy life, made simple”. My daughter Alex was two years behind Sarah at the University of Washington and they were sorority sisters.
I have thoroughly enjoyed reading her delightful blog, successfully tried her recipes and have been impressed by her perspective. Although she is young (I mean no disrespect), she is wise beyond her years. She gets it. She gets that eating right isn’t always easy and she really can help us feel better, eat healthier, get out of our recipe rut, eat more seasonally, save money and be more efficient about cooking real food.
I can completely relate to Sarah’s philosophies about food and health and I find myself nodding in agreement while reading her blog posts. She also creates helpful videos featuring her lovely smile and infectious, happy personality. She shares simple ideas, yet they are clever and d-e-l-i-c-i-o-u-s!
Here is one of the videos.
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I know that this post may sound a bit like a commercial, but she is doing such great things and touching lives every day, that I insist on sharing her story with you! As a frequent traveler with a busy lifestyle, how and what I eat is very important to me. Having someone like Sarah help show me the way is tremendously beneficial.
Sarah lives in Seattle and during one of my visits (aka adventures!), I asked if it was possible to meet me for coffee. Although she was smack in the middle of a photography shoot for her new cookbook… she said of course! She is just as lovely in person and we talked all about food, family, a healthy lifestyle and we shared ideas. She could not have been more generous with her time.
She recently published a post How to Get Yourself Back on Track (In 1 Day) (11 Easy Ways) and I found the post extremely motivating and helpful. I hope you will too…You are welcome!
Lucky for all of us, Sarah is publishing her first (of many I am certain) cookbook called The Simply Real Health Cookbook. I have already preordered my copy and I cannot wait to get my hands on it!
Here is the link to buy the book and get all of the details: http://simplyrealhealth.com/cookbook/ What a great Mother’s Day gift!
I truly believe that we all are responsible for our own health and if my husband Craig and I want to continue to have the stamina to find adventure, we need to step up and take charge of our diets. We need to balance our culinary indulgences while we travel with healthy choices at home and on the road.
Thank you to Sarah Adler and Simply Real Health for your inspiration!
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21 thoughts on “My Newest Adventure: Discovering Simply Real Health”
It’s interesting how information about diet and food can find you at the right time. Great ideas here and sounds like a valuable book.
So true Elaine, you never know what spark with light the fire!
Thank you Suzanne, what a sweet and thoughtful write up! I can’t wait for you to get your hands on the cookbook too! Thanks for being such a light and love. xoxo
Sarah: It is my pleasure!
I love hearing about fresh new faces in different niches, and the health and wellness category is no exception. Sarah looks to be all about quality work and, more importantly, practical execution. I get the feeling incorporating her recommendations would be a breeze. Great find, Suzanne!
Thank you Betsy – She is truly a great find and I am happy to share with anyone who cares about their health!
Congratulations on your book, Sarah! You have some beautiful pictures and I’m sure the book will be chock full of more beautiful pictures and healthy recipes 🙂 P.S. Great video!
Thanks for reading Kim and spread the word – the cookbook is fabulous!
I checked out Sarah’s blog and there are a lot of great recipes and food ideas. Thanks for letting us know about her.
A timely post as we are on a mission to try and eat healthier at our house. Good suggestions on Sarah’s blog also.
So great to hear Shelley! Her blog is so helpful and her new cookbook is amazing!
I never tire about finding out more about food, and certainly about healthy food that tastes good also.
Paula: Me too! I am always open to learn something new! Thank you for reading and for your comments.
How lovely to have the opportunity to meet someone whom you so admire!
And coming from you, it’s a great recommendation for the book~
Thank you Irene! I hope many people will start to follow Sarah and enjoy all of her many offerings. She is so clever and being healthy is so important!
I have to agree that sometimes the simplest meals are the most enjoyable. We love fruits and vegetables and although we don’t always eat right we feel much better mentally and physically when we do.
Anita – No one eats perfectly, however if we eat more consciously it is always better. You know how you ate something and don’t even remember eating it?
Totally agree about being in charge of out own health. I have made a conscious effort to reduce packaged food but still struggle with other diary aspects.
Charles, it sounds like you have a great start and nobody eats perfectly! Packaged food is all made of chemicals, we need to focus on REAL food! Great job- Have a great day!
If we religiously cook and eat Sarah Adler’s recipes, will it make us look like here?
Oh Carole! I wish! She is adorable isn’t she?